This year has been challenging for many people. With major highs and lows, this year was a roller coaster. Now that the holidays are upon us, here are a few simple ways to find holiday cheer! First, we can surround our everyday environments with festive joy. A small poinsettia plant on our desk or a.. read more →

Balancing everyday life with added holiday chores and festivities Prioritize At this time of year, in addition to maintaining daily functions and tasks such as laundry, cooking, cleaning, errands, and activities, there are also decorating, finding meaningful gifts, added grocery shopping, parties and events. To help keep balance in our busy lives, it is essential.. read more →

As the holiday season approaches, many people are excited for the upcoming events. However, with all the excitement comes extra stress, hectic plans, running around, and unforeseen complications. When circumstances such as these arise, it is important to look to the good of the season. When we take care of ourselves, we are better equipped.. read more →

We are so blessed to live in a country that allows us our personal freedoms and protects us from any form of threat. On a daily basis, we may not take the time out of our day to really acknowledge what is necessary for us to be able to live as freely as we do… read more →

One of the most essential skills in life is our ability to listen, and to listen well. So often, when we should be listening, we are distracted by our own thoughts, our smartphones, or other background activities. Active listening skills have the power to significantly improve relationships with friends, family, coworkers and those we meet.. read more →